Spring-camp_cropped

Event Name: Spring Track Camp

Event Date: 9th September 2017

Time: 8.00am – 3.30pm

Who: Generally, aimed more at Senior/Masters, but all welcome

Cost: $50 for the camp. Prepacked Bikery Café lunch is extra if required

Contact: Mark Lucas mark.lucas@avantidrome.nz or 07 823 1421

Register here

 

PROGRAMME:

The programme includes the following;

  • Bike Deconstruction: All students get to take their bikes apart
  • Endurance – Gym work: Get a basic programme. Programme walk through
  • Sprint – theory: Kerin racing: 101 to tactics
  • Endurance – theory: Tactics and techniques. Focus on the races in the programme tonight
  • Sprint – Gym work: Get a basic programme. Programme walk through
  • Gates starts: Practical session with the gate with 2 coaching team, one for each gate
  • Lunch: Prepacked Bikery Café lunches (optional)
  • On track tactics and techniques: Pick up on the Tactics and techniques from this morning’s 9-11am sessions
  • Discovery: Where the inspiration happens!
  • Q&A time from the track session (break into two groups)
  • What events? Regionals, Nationals and Russell Scott talks about the Worlds
  • Any remaining race rules and questions

For those wanting to put their training to the test the camp is followed by the first night of a new race series at the Avantidrome (additional entry cost). For more details on this see here.