Life Fitness Zone
We make staying fit easy and enjoyable so you can build a better you!
With our spacious facilities, brand new equipment, no queues, free parking and handy location to Cambridge and surrounds… the Life Fitness Zone is the ideal place to start your journey to building a better you.
Our Life Fitness Zone offers a fully equipped gym along with a series of fitness classes catering for a host of different needs – from Spin classes to specific Strength classes, full body High Intensity workouts and Senior Circuits.
The classes are taken by Personal and Group Fitness Trainers and although the gym itself is unsupervised, all gym memberships come with a minimum of one consultation to specifically focus on creating a healthy, safe and fit environment for everybody to train in.
What’s more you don’t need to be a Life Fitness Zone gym member to enjoy our fitness classes – these are available to non-members as well on a cost per class basis.
What are you waiting for? Walk throughs welcome.
For all enquiries call 0800 VELODROME or email reception@avantidrome.nz
Become a Member
| Membership Options |
Annual Upfront Membership |
Monthly Direct Debit Option | Includes |
| 12 months |
$650 |
$59.60 per month |
4 x Exercise Consultations Unlimited Access |
| 6 months |
$390 |
$71.50 per month |
2 x Exercise Consultations Unlimited Access |
| 3 months |
$260 |
Not Available |
1 x Exercise Consultation Unlimited Access |
|
High School Student (14+ years) |
$250 | Not Available |
1 x Exercise Consultation Unlimited Access |
Please note: You must be 14 years or older to be eligible for a gym membership for health and safety reasons as we are an unsupervised gym.
Please refer to the Life Fitness Zone Conditions of Entry.
Casual Gym Sessions Option
|
Cost |
Conditions |
|
| 12 Session Pre-pay |
$150 |
Can only be used after induction is completed |
| Personalised Exercise Programme |
$40 |
Optional |
We also offer Casual drop in gym sessions for $10.
Sports Team Rates
Short or long term rates can be arranged on a case by case basis. For enquiries please contact us: reception@avantidrome.nz
Life Fitness Zone Opening Hours
The Life Fitness Zone is open when the Avantidrome is open! See here for opening and closing hours.
Please ensure you arrive for your session at least an hour before closing time. The gym must be vacated by closing time.
Please Note:
From time to time Life Fitness Zone opening hours may vary due to other events taking place at the Avantidrome. Please make sure your contact details are up to date with Avantidrome reception so we can inform you in advance of any changes.
Fitness Classes
For fitness class session times and to book, jump on over to our fitness class bookings page.
Active Agers
Monday and Wednesday 8:30-9:30am and 9:30-10:30am
This is a class specifically designed for participants aged from 50+. Our Life Fitness Zone instructor will take you through a range of exercises to increase strength, stability and improve fitness.
$5 for non-members or free for members.
Spin – Life Fitness Zone
Tuesday 9-10am, Thursday 8-9am and 9-10am
Spin classes at the Life Fitness Zone Gym are situated in the centre of a world class velodrome… it doesn’t get much better than this! Get fit riding stationary bikes in a fun, upbeat group class.
$10 for non-members or free for members.
Functional Strength Pilates with Vicki Flemming
Tuesday 5:30-6:30pm
Functional strength training is a range of total-body activities that build strength, balance and co-ordination for general fitness and sport specific strength as well as improving your ability to perform general, day-to-day activities.
Using body weight as well as resistance to your ability, this class will help strengthen your core and stabiliser muscle groups with the focus on multi-plane motion to assist with mobility and strength. This class will quickly become your go-to training session each week.
$10 for non members or free for members.
Senior Pilates with Linda
Friday 8:30-9:30am
Our Senior Pilates class is specifically tailored to the needs of participants aged from 50+.
Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance, and body awareness. By increasing muscle strength and tone, particularly through your core you will enhance spine stabilisation, muscular control of your back and limbs, as well as achieve balanced muscle strength on all sides of your body.
$5 for non-members or free for members.
Strength and Mobility for Cyclists with Poppy Wortman
Tuesdays 4:30-5:15pm or Thursdays 5:30-6:15pm
Experience the rewards this class offers:
- STABILITY
Work the stabilising muscles to promote muscle balance and provide a strong base for your pedal stroke.
- CORE STRENGTH
The number one cause of low back pain in cyclists is a weak core. Strengthen the trunk and prevent injury.
- POSTURE CORRECTION
We all spend too much time in a hunched over position, whether on our bike or at a desk. Stretch the back and spine and correct the default posture.
$10 for non-members or free for members.
Presta HIIT with Alex Stefanovski
Tuesday 11:30-12pm and Friday 12-12:30pm
These classes are no more than 45minutes and make use of the cardio equipment, weights, and your own body weight. The format of this class is high-intensity interval training which combines short bursts of intense exercise with periods of rest or lower-intensity exercise. These workouts will combine aerobic and resistance training sessions designed by our CrossFit instructor Alex.
$10 for non-members or free for members.
Crank with Alex Stefanovski
Monday 6pm, Tuesday 6am or 9am, Wednesday 6pm, Thursday 6am or 9am, and Saturday 9am
Crank is perfect for anyone committed to learning and growing in a gym environment. This is a 45 min to 1-hour class comprised of a group warm-up followed by skill or strength training programmed in advance with total body fitness in mind.
$10 for non-members or free for members.
Strength Circuit with Reo Sakurano – Thomas
Wednesday 1-2pm
Strength Circuit with Reo will be in the weight area, he will teach you how to use weights in a safe and fun way. This full body workout is designed to increase muscle tone, strengthen and increase fitness, by lifting the heart rate into that fat burning zone.
$10 for non-members or free for members.
