We are totally behind people getting after it. Maybe you want to give up sugar for a month or drop that last 5kg. Do you have a favourite gym challenge you want to share. Let us know what gets you out of bed in the morning.
Our Challenge of the Week was submitted by Mark T of Cambridge. A few of us gave it a try and let’s just say it’s gooden. Over quickly, but if you push, you’ll feel the workout for hours.
This one is for time – sets of 30, 20, 10, 20 and 30 reps, back to back with no rest.
Exercise movements are squat, hand release push-up and butterfly sit-ups.
Do your 30 squats, 30 push-ups and 30 sit-ups and straight into sets of 20, 10, 20 and finish with a final set of 30.
The challenge – Set your best time, give yourself a few days to recover and go after a new PB