Challenge of the Week

We are totally behind people getting after it.  Maybe you want to give up sugar for a month or drop that last 5kg.  Do you have a favourite gym challenge you want to share.  Let us know what gets you out of bed in the morning.

Our Challenge of the Week was submitted by Mark T of Cambridge.  A few of us gave it a try and let’s just say it’s gooden.  Over quickly, but if you push, you’ll feel the workout for hours.


This one is for time – sets of 30, 20, 10, 20 and 30 reps, back to back with no rest.

Exercise movements are squat, hand release push-up and butterfly sit-ups.

Do your 30 squats, 30 push-ups and 30 sit-ups and straight into sets of 20, 10, 20 and finish with a final set of 30.

The challenge – Set your best time, give yourself a few days to recover and go after a new PB